Paleocity Life

How to Cook Zoodles (Zucchini Noodles)

When I first went low carb I found out about Shirataki noodles and was so excited to try them. The promise of low carb pasta opened up a world of

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How to Make Coconut Milk

Did you know coconut milk is very easy to make?

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Substitutes for Grains

One of the most difficult things for me to give up when I started the Paleolife was grains. I was a bread and pasta lover and would eat either bread

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Food Labels

Before my Paleo days, I used to check food labels for the amount of calories foods had and if they were too calorie heavy I would not buy them. 

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